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Enemies Of Beauty

Diet can help alleviate many of the complaints which visibly sap our looks & our vitality.

Here are some of the more common complaints which can be helped by eating wisely.

Cellulite:

This is a special type of obesity. Fat accumulates in stubborn globules, in areas such as the hips & thighs.

The signs are unmistakable cellulite thickens the curves & the skin has a ‘quilted’ appearance. If you detect signs of cellulite, try avoiding foods which make toxins because these aggravate the condition. In this category are fatty meats, like pork & duck; rich butter or creamy sauces; fried foods; alcohol; strong cheeses; spicy foods & condiments; confectionery; tea & coffee.

Constipation:

The outward signs are tired, cloudy-looking eyes, dull hair, and clogged pres – especially on the chin, a furred tongue, clouded breath & a protruding stomach. Constipation can be caused by any of the fowling eating plentifully but all the wrong foods, irregular meals, inadequate fluid intake. To out avoid becoming constipated, make sure you are getting enough dietary fiber. Choose whole-wheat bread & flour, & brown rice, in preference to their refined equivalents. Eat plenty of protein foods, lightly cooked vegetables, salads & fruit too.

One of the best ways 0f avoiding constipation is to take a bran creal for breakfast; try eating a few soaked prunes or dried figs with, or instead of, the cereal. Also make sure that you are taking enough vitamin B foods. Half a cupful of weatgerm taken each day, cooked or uncooked, will often cure constipation. Even drinking more water may solve the problem; try drinking five glasses a day between meals if you are constipated.

Fluid retention:

Pregnant women are liable to fluid retention causes swelling, especially in the ankles, feet & hands. Most of us experience slight, not usually discernible, fluid retention just prior to the monthly period. Both types of fluid retention are due to the influence of hormones which are at a higher lever at these times. For pregnancy the usual treatment is a high-protein, low-calorie, low-salt diet and rest. The monthly condition rights itself; here is on need to restrict fluid or salt.

Once menstruation starts, any surplus fluid disappears & the bloated feeling subsides.

If it dose seem to be a permanent problem, however, don’t simply reduce your fluid intake; consult your doctor.

Fluid retention must not be confused with ordinary weight again, caused by over-eating. Heavy thighs, arms or ankle are much more likely to indicate fat retention than fluid retention & a good diet – coupled with plenty of exercise – will solve the problem.

Insomnia:

A sound night’s sleep is a necessity for beauty. Most adults need between seven & eight hours sleep each night & an extras bonus of sleep will often improve the looks as mush as a holiday. When eyes are tired, the complexion is drab and spirits tend to be low; the cure can often be found in extra sleep.

If you sleep badly, check for constipation or indigestion. It is said that insomnia is often due to mild indigestion caused by a heavy, or indigestible, meal taken too near bedtime. Try making the last meal of the day light & digestible. Avoid tea or coffee late at night; have a milky drink or a cup of mint tea instead. inability to sleep properly may also be a sign that you are not taking enough exercise during the day; take a brisk walk  or a jog before sleeping-if you feel the need for a breath of fresh air. Alternatively, follow the 10-minutes general exercise plan. If you feel too alert to sleep, try a simple relaxation routine.

MIGRAINE:

A variety of factors have been suggested as trigger mechanisms for migraine attacks. Many of these are of stress origin, but some implicate certain foods, such as cheese, chocolate, yeast extract, wine, & bananas. Too much fat, in any from, may also be a causative factor, so if you suffer from migraine, use less butter & avoid fried foods as much as possible.

TENSION:

A deficiency of thiamin ((Vitamin B 1) can lead to tension . thiamin is found in whole grains, sunflower seeds, millet , chicken, fish rose, sardines, cod , lean beef , lean mutton, liver, pork, kidneys & brains.